Ergonomics 

The skilled application of techniques to modify the environment or tasks to be compatible with an individual's body in effort to reduce the risk of musculoskeletal disorder injuries and optimize performance & wellbeing.

Personalized assessments are good for:

• Everyone, doing just about anything, including - 

• Caregiving

• Breastfeeding

• Work - from- home 

• Sleeping

• Addressing the cause of that "crook in your neck" or carpal tunnel pain

Hypnobirthing

Hypnobirthing is a childbirth practice that combines relaxation techniques, self-hypnosis, breathing exercises, and visualization to help expectant birthers manage discomfort, fear and stress in preparation for, during and even after childbirth. 

The goal of hynobirthing education, is to create a more relaxed, easier, comfortable, joyful and positive birth experience.

TENS - Transcutaneous Electrical Nerve Stimulation

Let the tingly buzzing sensation provide you with comfort, as it blocks pain sensations from your body to your brain!  WellMamis uses TENS with massage & other personalized treatments. Recommended session 1hr.

 Good for:

• active birth relaxation, (statistically significant shorter duration of the active labor phase!)

•  back, neck and other muscle pain, 

• arthritis, 

• migraines, 

• post C-section relief, and more!

Ultrasound 

Painless, sound waves are delivered through a massage wand that generates heat and motion to promote repair & reduced healing time .  

Good for:

• Endometriosis

• Menstrual discomfort